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Things I Didn’t Expect When I Became a Parent
"I never expected her to abruptly run out of the class and hide in the school bathroom or to receive a phone call from the school informing me they could not find my daughter." -
Millennials and Mental Health
Millennials are more likely to talk about mental health than their parents or grandparents. And as more young people speak out, the stigma surrounding mental illness is beginning to lessen. -
What Happens When Celebrities Talk About Mental Illness
There’s recently been an incredible chain reaction that inspired millions: A connection between three men who never dreamed they had something so personal in common. -
What To Do if Your Workplace is Anxiety-Inducing
Workplace anxiety happens to everyone. But for those who experience it regularly, it’s not something you should push aside or ignore. Work is important, but it’s not worth your mental health. -
When Your Parents Have Mental Illness: Healing Childhood Trauma
“Maybe you’ve spent your life watching your mother or father struggle with anxiety, depression or obsessive-compulsive disorder. So, what can you do if you grew up with parents or siblings experiencing mental illness, or in a family with a history of abuse or neglect?” -
My Great Wake-Up Call
"I saw my dad's brain churn out incessant thought cycles that would start with some small root in reality and spiral downward to a place devoid of all reason. Following his suicide, I was able to recognize similar behavior in myself."
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How Dogs Can Help with Depression
Did you know that dogs can play an integral part in your emotional well-being? Studies show that dogs reduce stress, anxiety and depression, ease loneliness, encourage exercise and improve your all-around health. -
Motherhood and Your Mental Health
Many expectant mothers imagine motherhood will be fulfilling and uplifting. But when the baby is born, they may not feel that way at all. -
Being the Person My 13-Year-Old Self Needed
"Fast-forward six years: I was diagnosed with depression and anxiety. It was six years of feeling completely alone. Six years of feeling like I was the only person that felt the way I did. Six years of feeling helpless." -
The Comorbidity of Anxiety and Depression
Some estimates show that 60% of those with anxiety will also have symptoms of depression, and the numbers are similar for those with depression also experiencing anxiety.