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The Power of Insight Building for People with Mental Illness
Insight building can help clients better understand themselves, their experiences and their relationships. -
Rethinking How We Measure Progress in Mental Health Treatment
To continue progressing in mental health, we must invest in research to develop new measures that better assess clinical progress. -
Certified Peer Specialists: An Untapped Opportunity
Our community needs the empathy and compassion only our peers can offer. -
More than a Patient: Using a Recovery-Based Approach
I believe providers need to do a better job of helping people build fulfilling lives. -
Black Men and Mental Health: Practical Solutions
It's time we consider mental health for this population a priority. -
Pursuing Motherhood While Living with Mental Illness
I believe there are ways we can change the current narrative and offer more support to people pursuing parenthood while managing mental health conditions. -
Ask Dr. Christine: Youth Mental Health
We must find opportunities to lean into conversations about mental health, no matter how uncomfortable those conversations may be. -
Three Questions to Ask a Prospective Therapist
It is imperative that you do your due diligence and choose a therapist who makes you feel comfortable, seen, valued and supported. -
A Therapist’s Journey: Learning the Art of Self-Soothing
"People want one solution to feel better: one medication, one single action to solve all their problems. The fact is, that’s not how life works. We have to try all kinds of solutions; some will work, some won’t, and some might for a period of time and then stop." -
Writing Tips that Can Reduce Symptoms
For someone with mental illness, taking time to write expressively can be very helpful to your well-being. Here are a few tips to help you get started.