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Thoughts on The Pandemic, Trust Issues and Trauma Survivors
We have had to rely on other people during this pandemic, which can be exceedingly difficult for someone who has been working on trauma recovery. -
Trauma in Children of Latinx Immigrants
Once the child has lived the experience, we cannot undo the act — but we can prevent the extent to which trauma affects the child’s future… -
Experiencing Both Perspectives of EMDR: Provider and Patient
Dr. Brister is a psychiatrist who has used the treatment, Eye Movement Desensitization and Reprocessing (EMDR), as a way to help his patients through trauma. But he is also an individual who has used EMDR as a way to process his own trauma. -
What To Do if Your Workplace is Anxiety-Inducing
Workplace anxiety happens to everyone. But for those who experience it regularly, it’s not something you should push aside or ignore. Work is important, but it’s not worth your mental health. -
My Great Wake-Up Call
"I saw my dad's brain churn out incessant thought cycles that would start with some small root in reality and spiral downward to a place devoid of all reason. Following his suicide, I was able to recognize similar behavior in myself."
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How Dogs Can Help with Depression
Did you know that dogs can play an integral part in your emotional well-being? Studies show that dogs reduce stress, anxiety and depression, ease loneliness, encourage exercise and improve your all-around health. -
Motherhood and Your Mental Health
Many expectant mothers imagine motherhood will be fulfilling and uplifting. But when the baby is born, they may not feel that way at all. -
The Comorbidity of Anxiety and Depression
Some estimates show that 60% of those with anxiety will also have symptoms of depression, and the numbers are similar for those with depression also experiencing anxiety. -
What You Should Know About Toxic Stress
Although toxic stress can be chronic and impactful on adults, it is particularly detrimental for children. Learn more about the effects toxic stress, or trauma, can have on a child's development and life.