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Register for NAMI’s Ask the Expert Webinar: In–Person, Virtual And Everything In Between – Supporting Families And Children Returning To School
Register for NAMI's Ask the Expert Webinar: "In-Person, Virtual And Everything In Between – Supporting Families And Children Returning To School" on Thursday, August 27, 2020 at 4:00 p.m. ET. -
When Your Parents Have Mental Illness: Healing Childhood Trauma
“Maybe you’ve spent your life watching your mother or father struggle with anxiety, depression or obsessive-compulsive disorder. So, what can you do if you grew up with parents or siblings experiencing mental illness, or in a family with a history of abuse or neglect?” -
Being the Person My 13-Year-Old Self Needed
"Fast-forward six years: I was diagnosed with depression and anxiety. It was six years of feeling completely alone. Six years of feeling like I was the only person that felt the way I did. Six years of feeling helpless." -
Helping Children Learn How to Think Positively
With a basic understanding of cognitive behavioral principles, you can teach your child how to process uncomfortable situations at school, at home and on the playground. And not after the fact, but before they even happen. -
Mental Health Matters for All Students
The Steve Fund focuses on promoting mental health for students of color on college and university campuses. Read an interview between the organization’s Executive Director, Dr. Terri Wright, and two students about their experiences with mental health on campus.
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Lessons We Missed as Kids: Practicing Mental Health
Why is physical health prioritized more than psychological health in childhood? What are kids taught to do when they feel lonely? Or when they feel rejected? The answer, usually, is nothing. -
The Strengths and Stigmas of My Culture
"The Cuban 'machismo' culture can prevent individuals from seeking help. Our powerful sense of masculine pride can interfere with the insight and acceptance of help. But I believe diverse communities experience unique challenges and strengths when it comes to mental health." -
An Important Conversation with My Mom
"Don't be afraid to tell others how you are really feeling the next time someone asks, 'How are you?' It makes all the difference in the world if you have someone who you know genuinely cares. Try to be that person for someone else and see what a difference it will make in your life." -
Seeking Help When You Need It
"Statistics show that many minority groups do not seek psychological treatment when needed. There are a variety of reasons why this is, but I believe one of the reasons is the tendency to keep issues 'in the family.' And this cultural standard made sense to me until the age of 21…"
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Tips to Stay Mentally Healthy While Traveling
Traveling has countless benefits: learning, exploring, trying new things, to name just a few. Here are a few ways to stay mentally healthy while on your trip.