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A Guide for Working Caregivers During the Back to School Transition
Managing changing schedules and routines for a new school year can be overwhelming, especially when managing a mental health condition. Get tips for managing stress, dealing with change, and more from this resource. -
The Three C’s for Parents and Guardians
This resource helps you and your child feel supported as you talk about mental health and wellness, identify support, and connect at home. Use the Three C’s to get curious, get concrete, and stay compassionate. -
A Week of Wellness
The activities in this resource can help you connect with your child every day. Use these ideas to build wellness time into a daily routine and build on meaningful conversations. -
10 Questions on a Tuesday
Use these questions to talk with your child about ways to support their mental health. Learn how they like to de-stress, stay connected to their growing hobbies and interests, and understand what makes them anxious with this resource. -
Crisis and Relapse Plan
Before a crisis begins, it’s useful to have a plan. Document your emergency resources, write down the steps you’ll take, and explore how to safely address a relapse.
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Suicide Warning Signs
Over the last decade, teens have indicated increased feelings of suicidality. It’s important for parents to know the warning signs, learn how to ask the question, and how to navigate a mental health crisis.
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Bullying Warning Signs
Parents and caregivers need to pay close attention to their child’s behavior if they believe they’re involved in bullying. Use this resource to learn the warning signs and get tips about starting a conversation with children about bullying.
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Tips For Easing Back to School Anxiety
As the upcoming school year approaches, it’s essential to address and manage back-to-school anxiety effectively. -
How Improving My Mental Health Helped Me Reconnect with My Culture
I am dedicated to spending the rest of my life inspiring others to use mental health as a tool to learn more about their cultural identity. -
Addressing Mental Health Barriers in the AAPI Community
By working to reduce stigma and provide culturally sensitive care, we can support the mental health of AAPI communities.