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Tips For Easing Back to School Anxiety
As the upcoming school year approaches, it’s essential to address and manage back-to-school anxiety effectively. -
Things I Didn’t Expect When I Became a Parent
"I never expected her to abruptly run out of the class and hide in the school bathroom or to receive a phone call from the school informing me they could not find my daughter." -
When You Have an Anxiety Disorder, Courage Is Subjective
"Parenting an anxious child is a gift. It's also exhausting." -
What Happens When Celebrities Talk About Mental Illness
There’s recently been an incredible chain reaction that inspired millions: A connection between three men who never dreamed they had something so personal in common. -
Being the Person My 13-Year-Old Self Needed
"Fast-forward six years: I was diagnosed with depression and anxiety. It was six years of feeling completely alone. Six years of feeling like I was the only person that felt the way I did. Six years of feeling helpless." -
Hope is Within Reach
"During my years of volunteer work, I have been constantly reminded that I’m not alone. After struggling on my own and feeling helpless for a long time, I now know that there are so many people experiencing similar struggles."