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Getting the Right Start
For students experiencing a mental health challenge, it can be hard to get help early. This resource helps students consider steps they could take to find help and share what they’re going through. -
Finding a Trusted Adult
Asking for help can feel scary, embarrassing, and hard. This resource can help students choose an adult to confide in and get the help they need. -
Time Management For Students
Balancing school, work, and personal time can be challenging, even for adults! Students can use the tips in this resource to build time management skills. -
Social Media: Helpful Tips
Connecting with friends, family, and community can be a great way to use social media. However, we know it’s important to protect our mental health online too. Find out how to engage safely with tips from this guide. -
NAMI On Campus At-A-Glance
For students who want to raise mental health awareness at their school, NAMI On Campus is a great opportunity. These are student-led, student-run organizations for high schools and colleges. Find out how to get started with this resource.
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Commitment Planner
Living a full life comes with many different commitments ranging from family and school to self-care and extracurricular activities. This planner helps students prioritize commitments to prevent burnout and mental exhaustion.
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Setting Boundaries Guide
It’s important to set healthy boundaries to take care of our well-being. Students can learn about different types of boundaries, how to set them, and ways to communicate boundaries to others.
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A Guide for Working Caregivers During the Back to School Transition
Managing changing schedules and routines for a new school year can be overwhelming, especially when managing a mental health condition. Get tips for managing stress, dealing with change, and more from this resource. -
The Three C’s for Parents and Guardians
This resource helps you and your child feel supported as you talk about mental health and wellness, identify support, and connect at home. Use the Three C’s to get curious, get concrete, and stay compassionate. -
A Week of Wellness
The activities in this resource can help you connect with your child every day. Use these ideas to build wellness time into a daily routine and build on meaningful conversations.