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Tips For Easing Back to School Anxiety
As the upcoming school year approaches, it’s essential to address and manage back-to-school anxiety effectively. -
NAMI Is Here To Help for Feelings of Trauma, As Anniversary of 9/11 Approaches
Reminders of 9/11 are all around us — in the news, in documentaries, on social media and in the broader public discussion. For many people, those reminders vividly bring back the trauma they first felt two decades ago. We respond to grief and tragedy in our own ways and our own time. You should know that you are not alone — and that help is available. -
Supporting Adolescent Mental Health During a Pandemic and Back to School
Nearly all adolescents have been affected by the pandemic, but certain groups are at a higher risk for mental health conditions. -
Reviving Herbie the Love Bug to Rival Depression
"With Herbie, I love people. I love their smiles and their questions. He’s good for me, for others and for my depression." -
Being the Person My 13-Year-Old Self Needed
"Fast-forward six years: I was diagnosed with depression and anxiety. It was six years of feeling completely alone. Six years of feeling like I was the only person that felt the way I did. Six years of feeling helpless." -
The Top Three Musicals About Mental Health
While treatment is effective and vital to recovery, art can also help. Theater is an art form that can be particularly powerful. So, here are three musicals about mental illness that just may help you better understand yourself and others. -
Helping Others Through Catastrophic Stress
For people with serious medical conditions—like diabetes, high blood pressure or mental illness—disasters like Hurricane Harvey can be life-threatening on many levels. NAMI is here to help. Here are some resources for you. -
Rules of the Road for Succeeding in College with a Mood Disorder
Young adults with mood disorders who are heading off to college can succeed—all it takes is planning, support, lifestyle care and a little luck. Here are a few practical tips for the journey ahead. -
Mental Health Matters for All Students
The Steve Fund focuses on promoting mental health for students of color on college and university campuses. Read an interview between the organization’s Executive Director, Dr. Terri Wright, and two students about their experiences with mental health on campus.
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A Film Festival to Spread Positivity
There are many ways watching films can help people. Movies can destigmatize mental illness; explore trauma and possible cures; promote compassion; and most importantly let people know they are not alone.