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Tips For Easing Back to School Anxiety
As the upcoming school year approaches, it’s essential to address and manage back-to-school anxiety effectively. -
Navigating Depression and Medical Leave from College
When temporary pain feels too great to bear, the combined force of ‘forever moments’ keeps me going. -
The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health. -
The Importance of Prioritizing Emotional Wellness over Academic Achievement
We need to begin adjusting our expectations of young adults and what they should accomplish by a certain age. -
NAMI Is Here To Help for Feelings of Trauma, As Anniversary of 9/11 Approaches
Reminders of 9/11 are all around us — in the news, in documentaries, on social media and in the broader public discussion. For many people, those reminders vividly bring back the trauma they first felt two decades ago. We respond to grief and tragedy in our own ways and our own time. You should know that you are not alone — and that help is available. -
Supporting Adolescent Mental Health During a Pandemic and Back to School
Nearly all adolescents have been affected by the pandemic, but certain groups are at a higher risk for mental health conditions. -
Register for NAMI’s Ask the Expert Webinar: In–Person, Virtual And Everything In Between – Supporting Families And Children Returning To School
Register for NAMI's Ask the Expert Webinar: "In-Person, Virtual And Everything In Between – Supporting Families And Children Returning To School" on Thursday, August 27, 2020 at 4:00 p.m. ET. -
When Your Parents Have Mental Illness: Healing Childhood Trauma
“Maybe you’ve spent your life watching your mother or father struggle with anxiety, depression or obsessive-compulsive disorder. So, what can you do if you grew up with parents or siblings experiencing mental illness, or in a family with a history of abuse or neglect?” -
Reviving Herbie the Love Bug to Rival Depression
"With Herbie, I love people. I love their smiles and their questions. He’s good for me, for others and for my depression." -
Being the Person My 13-Year-Old Self Needed
"Fast-forward six years: I was diagnosed with depression and anxiety. It was six years of feeling completely alone. Six years of feeling like I was the only person that felt the way I did. Six years of feeling helpless."