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Hanging On the Edge: Rock Climbing and the Therapeutic Relationship
I have found climbing to be a beautiful metaphor for overcoming the difficulties life throws our way. -
Helping Children Learn How to Think Positively
With a basic understanding of cognitive behavioral principles, you can teach your child how to process uncomfortable situations at school, at home and on the playground. And not after the fact, but before they even happen. -
Five Fingers, Five Reasons: How Knitting Comforted My Mom
Through knitting, a mother living with schizophrenia found a meaningful method to express her creativity and find relaxation for more than 50 years. Read her daughter's lovely tribute to the craft's mental health benefits.