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The Double Standard of Mental Illness
"If a family member walked into your living room, bent over in pain and screaming for help, what would you do? You would help, of course. But with mental health, the picture is so different." -
Being the Person My 13-Year-Old Self Needed
"Fast-forward six years: I was diagnosed with depression and anxiety. It was six years of feeling completely alone. Six years of feeling like I was the only person that felt the way I did. Six years of feeling helpless." -
Why Supporting NAMI is Part of My Mental Health Self-Care
"We all need help sometimes and we might even need more help than the people around us can provide. That’s why I support NAMI." -
NAMIWalks: Keeping Hope Alive
"It was a thrill to show up the morning of the walk, turning in the money I raised. I remember thinking that before my family needed NAMI, someone else took the time to walk and donate. Now it was my turn to raise money and walk for other families that unknowingly needed NAMI’s support." -
Swimming for Jack
"I came out of the water and embraced my wife Connie and my daughter Nora, and I held up the photo of Jack. My family was together again, if only symbolically, in this moment of joy, exhaustion, and sadness. I wept for Jack and for the millions of others who live with a mental illness." -
NAMIWalks Doesn’t Change, But You Do
"My family is accustomed to the tedious nature of tracking medications, symptoms, side effects, doctors’ appointments and so much more because they’re always changing. In the middle of all that, it’s a beautiful thing to have a place of consistency waiting for us each spring: NAMIWalks." -
The Healing Power of NAMIWalks
This year marks the 15th anniversary of the NAMIWalks program, which has grown steadily since its inception in 2002, collectively raising over $111 million dollars for NAMI organizations and affiliates across the country. Most importantly, it has changed the way we talk about mental illness. -
Tips to Stay Mentally Healthy While Traveling
Traveling has countless benefits: learning, exploring, trying new things, to name just a few. Here are a few ways to stay mentally healthy while on your trip.