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Getting the Right Start
For students experiencing a mental health challenge, it can be hard to get help early. This resource helps students consider steps they could take to find help and share what they’re going through. -
Finding a Trusted Adult
Asking for help can feel scary, embarrassing, and hard. This resource can help students choose an adult to confide in and get the help they need. -
Time Management For Students
Balancing school, work, and personal time can be challenging, even for adults! Students can use the tips in this resource to build time management skills. -
Social Media: Helpful Tips
Connecting with friends, family, and community can be a great way to use social media. However, we know it’s important to protect our mental health online too. Find out how to engage safely with tips from this guide. -
NAMI On Campus At-A-Glance
For students who want to raise mental health awareness at their school, NAMI On Campus is a great opportunity. These are student-led, student-run organizations for high schools and colleges. Find out how to get started with this resource.
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Commitment Planner
Living a full life comes with many different commitments ranging from family and school to self-care and extracurricular activities. This planner helps students prioritize commitments to prevent burnout and mental exhaustion.
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Setting Boundaries Guide
It’s important to set healthy boundaries to take care of our well-being. Students can learn about different types of boundaries, how to set them, and ways to communicate boundaries to others.
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How to Help A Friend
Sometimes it’s hard to tell if our friends are feeling down or if there’s a deeper struggle. There are ten common warning signs that students should know. Use this resource to help students learn the warning signs and understand the next steps they could take to help a friend. -
Suicide Warning Signs
Over the last decade, teens have indicated increased feelings of suicidality. It’s important for parents to know the warning signs, learn how to ask the question, and how to navigate a mental health crisis.
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Bullying Warning Signs
Parents and caregivers need to pay close attention to their child’s behavior if they believe they’re involved in bullying. Use this resource to learn the warning signs and get tips about starting a conversation with children about bullying.