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Tips For Easing Back to School Anxiety
As the upcoming school year approaches, it’s essential to address and manage back-to-school anxiety effectively. -
Navigating Depression and Medical Leave from College
When temporary pain feels too great to bear, the combined force of ‘forever moments’ keeps me going. -
The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health. -
The Importance of Prioritizing Emotional Wellness over Academic Achievement
We need to begin adjusting our expectations of young adults and what they should accomplish by a certain age. -
NAMI Basics Education Program Shows Positive Effects in Recent Study
A recent study by researchers at the University of Texas at Austin has put the power of evidence behind the NAMI Basics Education Program. NAMI Basics participants reported significant increases in parent engagement and activation, as well as intentions to engage with mental health services. -
Young Adults with Mood Disorders Often Not Receiving Mental Health Care, Survey Finds
We commissioned this important survey during the pandemic to get a clearer understanding of how different communities are faring. Younger adults (18–34) experience greater concerns about the judgment and stigma they may experience from seeking out treatment. When they do seek out treatment, they have greater difficulty in accessing affordable, professional care. -
Supporting Adolescent Mental Health During a Pandemic and Back to School
Nearly all adolescents have been affected by the pandemic, but certain groups are at a higher risk for mental health conditions. -
Register for NAMI’s Ask the Expert Webinar: In–Person, Virtual And Everything In Between – Supporting Families And Children Returning To School
Register for NAMI's Ask the Expert Webinar: "In-Person, Virtual And Everything In Between – Supporting Families And Children Returning To School" on Thursday, August 27, 2020 at 4:00 p.m. ET. -
Youth Speak Out on Their Tech Use During COVID-19
"As an academic…and as a human, I understand now more than ever that the relationship between mental health and technology is relentlessly nuanced." -
Preventing a Generation from Struggling in Silence
If we fail to teach the younger generations about mental health, they may struggle alone rather than talk to people who can help them. They may feel ashamed for what they experience rather than know it’s not their fault. They may even take their lives.