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A Cultural Experience of Recovery
My healing process continues as I channel my past into my art and storytelling. -
Engaging Your Community in the Mental Health Conversation
Discussing mental health challenges and struggles with friends, family, group members or even a podcast audience is no small task. -
NAMI Is Here To Help for Feelings of Trauma, As Anniversary of 9/11 Approaches
Reminders of 9/11 are all around us — in the news, in documentaries, on social media and in the broader public discussion. For many people, those reminders vividly bring back the trauma they first felt two decades ago. We respond to grief and tragedy in our own ways and our own time. You should know that you are not alone — and that help is available. -
Black History Month: Writing This Triggers My Anxiety
"I only recently started speaking out about generational trauma, racism and being Black in America because…the anxiety and fear can be too much."