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A Cultural Experience of Recovery
My healing process continues as I channel my past into my art and storytelling. -
Engaging Your Community in the Mental Health Conversation
Discussing mental health challenges and struggles with friends, family, group members or even a podcast audience is no small task. -
Black History Month: Writing This Triggers My Anxiety
"I only recently started speaking out about generational trauma, racism and being Black in America because…the anxiety and fear can be too much." -
Coping with Bipolar Disorder within My Faith Community
"I believe medication, therapy and spirituality are holistic resources that work together as an integrated system of treatment."
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4 Ways to Love Yourself as a Black Woman with Mental Illness
After years of feeling like her bipolar disorder would stop her from living the life she wanted, Kara finally realized that she could achieve her goals even with her diagnosis. Here are four key lessons she learned along the way.