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5 Sleep Tips that Can Help with Depression
The relationship between sleep and mental illness, specifically depression, is complicated. But everyone experiencing depression should work to improve and regulate their sleep because there are only benefits to be had. -
Strategies for Living and Working Well with ADHD
More than three-fourths of adults who had attention deficit hyperactivity disorder (ADHD) as children, still experience symptoms—and no matter the setting, it’s a challenge every day. Check out these productivity and self-help tips that may help provide relief. -
Viewing ADHD with A More Positive Attitude
While putting a positive spin on mental illnesses can seem like an insurmountable challenge, it is possible. ADHD is more than not being able to focus or sit still—it’s having a power house brain that can be difficult to control. -
Not Just a Childhood Disorder: How ADHD Affects Adults
It’s a common misconception that ADHD is only a childhood condition and does not affect individuals after adolescence.