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How EMDR Healed My Trauma
It is through my own experience with loud sound as the most healing salve I have ever known that I recognize how deeply many of us want to feel better. -
Power of Connection: Co-facilitating a NAMI Support Group
I needed a sense of belonging with people with shared lived experiences. -
A Cultural Experience of Recovery
My healing process continues as I channel my past into my art and storytelling. -
I Think I Might Be Gay
We helped change attitudes and laws. And we discovered the transformative, collective power in the simple act of coming out. -
Early Psychosis Intervention
The early identification and treatment of psychosis is possible. -
Discovering Self-Love and Acceptance after Tragedy and Mental Illness
How could I love my husband in the face of the unimaginable — let alone forgive him? I could not even love and forgive myself. -
What No One Told Me About Being in a Psych Hospital
It may not be the cheeriest of topics, but it is still an important one because it is real. -
Separating My Identity From a Schizophrenia Diagnosis
I learned to separate my identity — my essence, my core — from this highly stigmatized word. -
It’s Not the Hormones: Reflections on a Teenage Girl’s Traumatic Crisis
Mental health issues and real, traumatic experiences are pinned as a “normal part of growing up” or “just a phase.” -
Engaging Your Community in the Mental Health Conversation
Discussing mental health challenges and struggles with friends, family, group members or even a podcast audience is no small task.