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The Blizzard of Depression and the Importance of Compassion
When you have depression, it's like it snows every day.
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Losing a Client to Suicide: Navigating the Aftermath as a Therapist
I was recently inducted into a club I never wanted to be a part of — I call it the “Therapist’s Worst Nightmare Club.” -
What I’ve Learned on My Mental Health Journey
I have developed some skills to guide me through moments of difficulty — to ride out the wave. -
The Importance of Treatment Adherence and Coordinated Care
My experience represents the importance of working with providers to ensure your mental and physical health care are coordinated. -
Thriving on the Bipolar Spectrum: Changing the Narrative with Stories of Lived Experience
We’re now on a shared mission to end the stigma, maximize healing and save lives by spreading education and inspiration. -
Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing
As I continue to heal, I know that one day, my story will be more than being a survivor. -
Critical Things to Know About Emotions for Mental Health and Healing
Emotions can't necessarily be stopped or prevented, but we do have control over how we respond to them. -
How to Help Yourself and Others with Suicidal Ideation
Survival is something to celebrate but so is the journey. -
Confronting Mental Health Challenges in Rural America
Mental health is an integral part of overall health, but this critical component of our well-being is often overlooked in rural America. -
Surviving Suicide Loss and Embracing the Power of Remembrance
In prevention efforts, there is plenty of room to include remembering, talking about and sharing our love for those we have lost to suicide.