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How Improving My Mental Health Helped Me Reconnect with My Culture
I am dedicated to spending the rest of my life inspiring others to use mental health as a tool to learn more about their cultural identity. -
I Wish They’d Seen It Sooner: Growing Up Undiagnosed
It does make me sad to think some of my suffering could have been alleviated sooner. -
Navigating Depression and Medical Leave from College
When temporary pain feels too great to bear, the combined force of ‘forever moments’ keeps me going. -
The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health. -
What I Wish I Had Known About Borderline Personality Disorder
Progress is progress, no matter how small it may seem. -
How to Talk to Your Teen About Suicide
If we acknowledge our kids’ mental health, we can make critical changes. -
How School-Based Mental Health Providers Can Help Hispanic/Latinx Students
It is not that parents do not want to engage with school-based mental health professionals, it is more like we are not properly engaging them. -
Bettering Mental Health Outcomes for LGBTQ+ Youth
We have a responsibility to remedy mental health disparities and prevent suicide in LGBTQ+ youth. Here's how you can help. -
How To Navigate the Overwhelming Volume of Mental Health Apps
Apps have the potential to be a successful supplement to mental health treatment if users find the right program to fit their needs.