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Reminding My Younger Self That I’m “More Than Enough”
When I think about the pain my 10-year-old self was hiding, I wish I could tell her that she was more than enough, just as she was. -
Physical and Mental Illness in Children: Both Need to Be Taken Seriously
When it comes to mental illness, families often receive less support, compassion and understanding than those facing physical illness. -
Ageism, Mental Health and Suicide Risk in Older Men
Making changes requires a deeper understanding of the current landscape and the impact of ageism. -
Things Not to Say to a Parent of a Child with Mental Illness
"We must push back and speak up for our kids when they cannot yet advocate for themselves." -
Millennials and Mental Health
Millennials are more likely to talk about mental health than their parents or grandparents. And as more young people speak out, the stigma surrounding mental illness is beginning to lessen. -
5 Things You Can Do to Help Your Child with Depression
We keep hearing that depression rates are rising, especially among youth and adolescents. If you are worried your child may be going through depression, here are a few steps to take. -
Please, Don’t React; Respond
Learn the common reactions that can be harmful to someone experiencing a mental health problem and the responses to use instead. -
Realizing the Impact of Mental Illness on My Family
"I was naïve to think that mental illness had nothing to do with me. Even as I trained to help others understand and cope with mental illness, my own stigma against the label was deeply ingrained." -
Shutting Down Five Misconceptions About Depression
Depression is not a phase, it's not just a bad day, it's not something that can be easily fixed by eating clean or yoga. Depression is a mental illness. -
How Being an Iranian Immigrant Affected My Mental Health
"As I reflect on my mental health journey, I feel confident in saying that I don’t blame the West, my culture or my family for my challenges. There are so many contributing factors to mental health conditions, just as human beings are made up of more than one characteristic."