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Tips For Easing Back to School Anxiety
As the upcoming school year approaches, it’s essential to address and manage back-to-school anxiety effectively. -
How Improving My Mental Health Helped Me Reconnect with My Culture
I am dedicated to spending the rest of my life inspiring others to use mental health as a tool to learn more about their cultural identity. -
Navigating Depression and Medical Leave from College
When temporary pain feels too great to bear, the combined force of ‘forever moments’ keeps me going. -
The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health. -
The Importance of Prioritizing Emotional Wellness over Academic Achievement
We need to begin adjusting our expectations of young adults and what they should accomplish by a certain age. -
How to Talk to Your Teen About Suicide
If we acknowledge our kids’ mental health, we can make critical changes. -
Supporting Adolescent Mental Health During a Pandemic and Back to School
Nearly all adolescents have been affected by the pandemic, but certain groups are at a higher risk for mental health conditions. -
How School-Based Mental Health Providers Can Help Hispanic/Latinx Students
It is not that parents do not want to engage with school-based mental health professionals, it is more like we are not properly engaging them. -
Bettering Mental Health Outcomes for LGBTQ+ Youth
We have a responsibility to remedy mental health disparities and prevent suicide in LGBTQ+ youth. Here's how you can help.