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What I’ve Learned on My Mental Health Journey
I have developed some skills to guide me through moments of difficulty — to ride out the wave. -
The Importance of Treatment Adherence and Coordinated Care
My experience represents the importance of working with providers to ensure your mental and physical health care are coordinated. -
How Faith, Family and a Comedy Career Helped My Recovery
I have found a healthy balance of my support systems: faith, therapeutic intervention, family and humor. -
The Importance of Prioritizing Emotional Wellness over Academic Achievement
We need to begin adjusting our expectations of young adults and what they should accomplish by a certain age. -
Parenting with a Mental Health Condition
I put routines in place that keep me healthy, and I model these behaviors for my children. -
How Music Shaped My Mental Health Journey
Listening to music could soothe me in a way nothing else could. -
From Pain to Pride: How Writing My Story Helped Heal My Trauma
Writing kept me grounded when I felt like the world was upside-down. -
Learning How to Maintain Employment with Bipolar Disorder
Identifying my diagnosis and learning coping skills has been key to keeping a job. -
Responding to Bipolar Psychotic Symptoms
As you learn how to manage your own illness, you might start noticing your symptoms. It can be scary to realize that you are headed for a psychotic episode, but it is possible to do things that lessen the severity of, or even avert, psychosis. -
Shared Decision-making: Getting a Say in Your Care
Shared decision-making is when a person and their mental health care provider collaborate to create a treatment plan. Learn the benefits of this type of treatment.