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The Blizzard of Depression and the Importance of Compassion
When you have depression, it's like it snows every day.
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Reminding My Younger Self That I’m “More Than Enough”
When I think about the pain my 10-year-old self was hiding, I wish I could tell her that she was more than enough, just as she was. -
Navigating Depression and Medical Leave from College
When temporary pain feels too great to bear, the combined force of ‘forever moments’ keeps me going. -
What I’ve Learned on My Mental Health Journey
I have developed some skills to guide me through moments of difficulty — to ride out the wave. -
Type 2 Diabetes and Mental Health: Exploring the Connection
The prevention and management of diabetes is important, because diabetes and mental health are connected. -
Hygiene Indifference: The Symptom We Don’t Talk About
Our ideas about the morality of cleanliness can shape how we view mental illness. -
How I Stay Above Water
Even more helpful than identifying my coping strategies was identifying exactly what triggers me. -
Supporting Mental Health in The Workplace
Changing the culture of the workplace to allow for open and honest discussion can begin with you. -
Five Schizophrenia Coping Skills I Can’t Live Without
Living with this illness can often be difficult, but there are ways to manage the symptoms and live a joyful life. -
What I Wish I Had Known About Stigma: I Don’t Want to be “Normal”
I cannot —and no longer seek to — control other people’s definitions of normal.