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Lessons in Advocacy from a State and Federal Legislative Staffer
You should pursue policy change at every level of government and remember that slow and steady wins the race. -
Celebrating NAMI’s Role in Advocating for an Improved Criminal Justice System
It will take small victories, piling up over time, to reach our final goal. -
How the Justice System Fails Those with Mental Illness
We cannot expect to make progress when we keep those experiencing mental health crises in dehumanizing environments that exacerbate their symptoms. -
How Solitary Confinement Contributes to the Mental Health Crisis
Those with mental illness are overrepresented in solitary confinement, despite the vulnerability and threats to the mental health of those incarcerated. -
All People Deserve Quality Care, Including Those Who Are Incarcerated
Even though jails function as a hidden part of our health systems, they are not held to the same standard of quality care that we expect from health providers. -
Finding the Right Treatment Fit
How can we be proactive in evaluating whether a therapist or approach is the right fit? -
Mental Health Resolutions for the New Year
For this new year, we should all think more carefully about how to set ourselves up for success. -
The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health. -
Self-Help Techniques for Coping with Mental Illness
Some common self-help suggestions people receive are to exercise, meditate and be more present, which are helpful and work for many people. However, other proven methods aren’t mentioned as often. -
A Therapist’s Journey: Learning the Art of Self-Soothing
"People want one solution to feel better: one medication, one single action to solve all their problems. The fact is, that’s not how life works. We have to try all kinds of solutions; some will work, some won’t, and some might for a period of time and then stop."