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Reminding My Younger Self That I’m “More Than Enough”
When I think about the pain my 10-year-old self was hiding, I wish I could tell her that she was more than enough, just as she was. -
What I Wish I’d Known: The Art of Disclosing
What I never expected was how empowering sharing my diagnosis would be. -
What I Wish I Had Known About Stigma: I Don’t Want to be “Normal”
I cannot —and no longer seek to — control other people’s definitions of normal. -
Ageism, Mental Health and Suicide Risk in Older Men
Making changes requires a deeper understanding of the current landscape and the impact of ageism. -
Finding My Life’s Purpose in Suicide Prevention and Peer Support
I hope that my story will inspire someone else to take the next step in their own healing journey. -
Fighting Internalized Stigma and Changing My Attitude
Throwing around careless language, I quickly realized, did not make me feel better. -
Finding my Voice in Therapy as a South Asian
I’ve come to see therapy like a compass, the center from which I can chart my course. Each week, we venture forward toward a better self. -
I Thought I Understood My Daughter’s Mental Illness, But I Had No Idea
"Just because we have the same thing doesn’t mean it is the same thing. Everyone’s mental health displays differently."