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Developing Strategies and Finding Community: My Experience in Support Groups
Hearing one another’s stories, weighing different approaches, being reminded of self-care and comic relief — all of that is heartening. -
Surviving the Bed Shortage in Mental Health Treatment Facilities: A Teenager’s Experience
This is an unprecedented crisis in mental health facilities — and it needs to be addressed. -
My Fight for Recovery
The journey was not simple. But it was worth the hard work. -
What I’ve Learned on My Mental Health Journey
I have developed some skills to guide me through moments of difficulty — to ride out the wave. -
Type 2 Diabetes and Mental Health: Exploring the Connection
The prevention and management of diabetes is important, because diabetes and mental health are connected. -
Embracing Physical Touch and Meditation for Emotional Well-Being
It acts as a strong reset button and helps me to reframe anxious thoughts. -
How I Cope with Agoraphobia
I believe in acknowledging every milestone. Even trying to overcome your fears is an achievement. -
Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing
As I continue to heal, I know that one day, my story will be more than being a survivor. -
Critical Things to Know About Emotions for Mental Health and Healing
Emotions can't necessarily be stopped or prevented, but we do have control over how we respond to them. -
Why I’m Not Making Any New Year’s Resolutions
I just can’t shake that need to please, stay productive and be perfect.