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Critical Things to Know About Emotions for Mental Health and Healing
Emotions can't necessarily be stopped or prevented, but we do have control over how we respond to them. -
Using Lived Experience to Adapt Mental Health Language
By using the language of people with lived experience, we can create a more person-centered approach to the way we all talk about mental health. -
Preventing a Generation from Struggling in Silence
If we fail to teach the younger generations about mental health, they may struggle alone rather than talk to people who can help them. They may feel ashamed for what they experience rather than know it’s not their fault. They may even take their lives. -
Writing Tips that Can Reduce Symptoms
For someone with mental illness, taking time to write expressively can be very helpful to your well-being. Here are a few tips to help you get started. -
Are You Living on the Edge?
On Edge: A Journey through Anxiety is part-memoir and part-exposition of the science, symptoms and treatment of anxiety disorders, neatly woven together.