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21 results found
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I Wish They’d Seen It Sooner: Growing Up Undiagnosed
It does make me sad to think some of my suffering could have been alleviated sooner. -
My Fight for Recovery
The journey was not simple. But it was worth the hard work. -
Type 2 Diabetes and Mental Health: Exploring the Connection
The prevention and management of diabetes is important, because diabetes and mental health are connected. -
Embracing Physical Touch and Meditation for Emotional Well-Being
It acts as a strong reset button and helps me to reframe anxious thoughts. -
How I Cope with Agoraphobia
I believe in acknowledging every milestone. Even trying to overcome your fears is an achievement. -
How I Stay Above Water
Even more helpful than identifying my coping strategies was identifying exactly what triggers me. -
How The Pandemic Helped Me Build a Stronger Self
My increasing ability to withstand ambiguity and change is a measure of my improved mental health. -
How Time Line Therapy Has Helped Me
TLT allows people to transform their internal programming and move past their limiting beliefs. -
How I Developed a Healthy Relationship with Exercise to Help My Mental Health
New habits did not emerge overnight. -
Reaching Out to a Loved One with Substance Use Disorder
One of the most important things you can do when reaching out to someone is to provide reassurance that you are there for them.