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Critical Things to Know About Emotions for Mental Health and Healing
Emotions can't necessarily be stopped or prevented, but we do have control over how we respond to them. -
What To Do if Your Workplace is Anxiety-Inducing
Workplace anxiety happens to everyone. But for those who experience it regularly, it’s not something you should push aside or ignore. Work is important, but it’s not worth your mental health. -
Talking About Mental Health Should Start Early
"Maybe if I’d learned more about mental health when I was a teenager, I could have been saved twenty years of struggling with mental illness in silence. That’s why I became a presenter for NAMI Ending the Silence." -
Are You Living on the Edge?
On Edge: A Journey through Anxiety is part-memoir and part-exposition of the science, symptoms and treatment of anxiety disorders, neatly woven together.