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Developing Strategies and Finding Community: My Experience in Support Groups
Hearing one another’s stories, weighing different approaches, being reminded of self-care and comic relief — all of that is heartening. -
The Power of Insight Building for People with Mental Illness
Insight building can help clients better understand themselves, their experiences and their relationships. -
Finding Mental Health Support After Leaving My Hasidic Community
This upbringing ultimately took a serious toll on my mental health and pushed me to search for a community of my own. -
988 at One: Celebrating Progress & Looking Ahead to Help People in Crisis
Its success shows what we can accomplish when advocates, partners and policymakers work together toward a common goal. -
Rethinking How We Measure Progress in Mental Health Treatment
To continue progressing in mental health, we must invest in research to develop new measures that better assess clinical progress. -
Destigmatizing Mental Health Through Music
Connecting with my listeners has taken on a whole new meaning. -
What Being “More Than Enough” Really Means
Shifting our attitudes on the subject will make great strides in changing the mental health conversation. -
Borderline Personality Disorder
BPD is characterized by a pattern of instability in emotions (commonly referred to as dysregulation), interpersonal relationships and self-image. Individuals with BPD can also struggle with impulsivity and self-harm. -
Autism
Autism is a complex developmental disorder that can cause problems with thinking, feeling, language and the ability to relate to others. Many individuals with autism also live with mental illness like anxiety or depression. -
Determining The Credibility of Social Media Mental Health “Experts”
It’s important to distinguish between peer support and information from the care of licensed practitioners.