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Developing Strategies and Finding Community: My Experience in Support Groups
Hearing one another’s stories, weighing different approaches, being reminded of self-care and comic relief — all of that is heartening. -
What I Wish I’d Known: The Art of Disclosing
What I never expected was how empowering sharing my diagnosis would be. -
Finding My Life’s Purpose in Suicide Prevention and Peer Support
I hope that my story will inspire someone else to take the next step in their own healing journey. -
How to Describe Borderline Personality Disorder to Those Who Don’t Understand
I’ve learned that what matters most is speaking my truth to the best of my ability. -
Finding my Voice in Therapy as a South Asian
I’ve come to see therapy like a compass, the center from which I can chart my course. Each week, we venture forward toward a better self. -
I Thought I Understood My Daughter’s Mental Illness, But I Had No Idea
"Just because we have the same thing doesn’t mean it is the same thing. Everyone’s mental health displays differently."