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Hearing Voices and Turning Them Off Through Meditation
I took a leap of faith, and I had no clue how long it might take to develop the skills required to overcome this challenging symptom. -
I Wish They’d Seen It Sooner: Growing Up Undiagnosed
It does make me sad to think some of my suffering could have been alleviated sooner. -
Discovering Self-Love and Acceptance after Tragedy and Mental Illness
How could I love my husband in the face of the unimaginable — let alone forgive him? I could not even love and forgive myself. -
Transcending the Self-Stigma From my Youth
By facing and addressing my own self-stigma, I took ownership of my situation. -
How Faith, Family and a Comedy Career Helped My Recovery
I have found a healthy balance of my support systems: faith, therapeutic intervention, family and humor. -
How Music Shaped My Mental Health Journey
Listening to music could soothe me in a way nothing else could. -
Finding Reality Through Cartooning
Creating images has become a form of “reality testing” for me. -
Bipolar Depression: The Lows We Don’t Talk About Enough
Many people don’t fully understand the role of depression in bipolar disorder. -
How I Founded The Company I Needed During My Journey with OCD
I was certain that digital technology could help people find the right diagnosis, community and treatment. -
A Message for Anyone with a Treatment-Resistant Mental Illness
"Whatever you do, don't settle, and don’t give up. Never accept that there is no solution or hope for treating your mental illness."