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I Wish They’d Seen It Sooner: Growing Up Undiagnosed
It does make me sad to think some of my suffering could have been alleviated sooner. -
Transcending the Self-Stigma From my Youth
By facing and addressing my own self-stigma, I took ownership of my situation. -
Thriving on the Bipolar Spectrum: Changing the Narrative with Stories of Lived Experience
We’re now on a shared mission to end the stigma, maximize healing and save lives by spreading education and inspiration. -
The Power and Value of Insight
Insight is an ability that many of us take for granted before losing it. -
How to Cope with Insensitive Comments about Your Mental Health
There are some tools we can use to cope and to help people empathize. -
The Importance of Prioritizing Emotional Wellness over Academic Achievement
We need to begin adjusting our expectations of young adults and what they should accomplish by a certain age. -
Breaking Through Family Trauma: Finding Healing and Forgiveness
Oftentimes, the first step in a mental health journey is to reckon with the past. -
Confronting Mental Health Challenges in Rural America
Mental health is an integral part of overall health, but this critical component of our well-being is often overlooked in rural America. -
What I Wish I’d Known: The Art of Disclosing
What I never expected was how empowering sharing my diagnosis would be. -
Understanding Bipolar Disorder
With the right information, we can fight the stigma and help the people we know who live with bipolar disorder.