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How EMDR Healed My Trauma
It is through my own experience with loud sound as the most healing salve I have ever known that I recognize how deeply many of us want to feel better. -
Finding Treatment and Breaking the Cycle of Intergenerational Depression
The important thing is to ask for help and muster up the strength to follow through. -
Discovering Self-Love and Acceptance after Tragedy and Mental Illness
How could I love my husband in the face of the unimaginable — let alone forgive him? I could not even love and forgive myself. -
Navigating Depression and Medical Leave from College
When temporary pain feels too great to bear, the combined force of ‘forever moments’ keeps me going. -
Engaging Your Community in the Mental Health Conversation
Discussing mental health challenges and struggles with friends, family, group members or even a podcast audience is no small task. -
Type 2 Diabetes and Mental Health: Exploring the Connection
The prevention and management of diabetes is important, because diabetes and mental health are connected. -
Hygiene Indifference: The Symptom We Don’t Talk About
Our ideas about the morality of cleanliness can shape how we view mental illness. -
How I Stay Above Water
Even more helpful than identifying my coping strategies was identifying exactly what triggers me. -
How The Pandemic Helped Me Build a Stronger Self
My increasing ability to withstand ambiguity and change is a measure of my improved mental health. -
Expressive Arts Therapy: A Sensory Approach to Trauma Healing
This method can be effective for a wide audience, primarily because it offers an alternative to immediately identifying and verbalizing emotional pain.