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The Blizzard of Depression and the Importance of Compassion
When you have depression, it's like it snows every day.
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What I’ve Learned on My Mental Health Journey
I have developed some skills to guide me through moments of difficulty — to ride out the wave. -
Confronting Mental Health Challenges in Rural America
Mental health is an integral part of overall health, but this critical component of our well-being is often overlooked in rural America. -
Navigating Secondary PTSD: Surviving the War That Came Home
We weren’t prepared for the war he brought home. -
Ageism, Mental Health and Suicide Risk in Older Men
Making changes requires a deeper understanding of the current landscape and the impact of ageism. -
How Kate Spade’s Suicide Opened My Eyes to the Impact of Stigma
Now it’s my mission to speak openly, and without the fear of judgment, about depression and other mental health conditions. -
Reclaiming the Memories of My Sister
In the years following my sister’s death, I would learn to navigate the complex intersection of grief, depression and memory.