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How Faith, Family and a Comedy Career Helped My Recovery
I have found a healthy balance of my support systems: faith, therapeutic intervention, family and humor. -
How I Founded The Company I Needed During My Journey with OCD
I was certain that digital technology could help people find the right diagnosis, community and treatment. -
A Message for Anyone with a Treatment-Resistant Mental Illness
"Whatever you do, don't settle, and don’t give up. Never accept that there is no solution or hope for treating your mental illness." -
When Your Parents Have Mental Illness: Healing Childhood Trauma
“Maybe you’ve spent your life watching your mother or father struggle with anxiety, depression or obsessive-compulsive disorder. So, what can you do if you grew up with parents or siblings experiencing mental illness, or in a family with a history of abuse or neglect?” -
5 Sleep Tips that Can Help with Depression
The relationship between sleep and mental illness, specifically depression, is complicated. But everyone experiencing depression should work to improve and regulate their sleep because there are only benefits to be had.