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The Power of Insight Building for People with Mental Illness
Insight building can help clients better understand themselves, their experiences and their relationships. -
How My Relationships with My Caregivers Has Helped Me Navigate Schizoaffective Disorder
Maintaining good relationships with my caregivers is a vital part of being a mentally healthy adult. -
Hearing Voices and Turning Them Off Through Meditation
I took a leap of faith, and I had no clue how long it might take to develop the skills required to overcome this challenging symptom. -
Celebrating My Daughter’s Life and Schizophrenia Recovery
Catherine’s life wasn’t easy — and her courage, patience and eagerness to enjoy good times inspired others and still does. -
Becoming Who I was Before Schizophrenia — Or Should I?
Surviving schizophrenia, and making it to the other side, has given me a new and improved identity that I embrace. -
Rethinking How We Measure Progress in Mental Health Treatment
To continue progressing in mental health, we must invest in research to develop new measures that better assess clinical progress. -
What Being “More Than Enough” Really Means
Shifting our attitudes on the subject will make great strides in changing the mental health conversation. -
Navigating Early Recovery from Schizophrenia
I have faith that I’ll continue to get better. Psychosis does happen, but it’s not the end. -
Transcending the Self-Stigma From my Youth
By facing and addressing my own self-stigma, I took ownership of my situation. -
Separating My Identity From a Schizophrenia Diagnosis
I learned to separate my identity — my essence, my core — from this highly stigmatized word.