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Type 2 Diabetes and Mental Health: Exploring the Connection
The prevention and management of diabetes is important, because diabetes and mental health are connected. -
When Trauma Is Triggered at Work
We don’t often discuss the experience of managing triggers in the workplace. -
How Walking Has Helped Me with My PTSD Recovery
Difficult roads often lead to beautiful destinations. -
The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder
Hearing one another’s stories, weighing different approaches and being reminded of self-care is both heartening and beneficial. -
NAMI Is Here To Help for Feelings of Trauma, As Anniversary of 9/11 Approaches
Reminders of 9/11 are all around us — in the news, in documentaries, on social media and in the broader public discussion. For many people, those reminders vividly bring back the trauma they first felt two decades ago. We respond to grief and tragedy in our own ways and our own time. You should know that you are not alone — and that help is available. -
7 Tools for Managing Traumatic Stress
Managing traumatic stress can be incredibly challenging, especially when symptoms are unpredictable and make it difficult to function. -
The Problem with Yelling
Being frequently yelled at as children changes how we think and feel about ourselves even after we become adults and leave home. -
What You Should Know About Toxic Stress
Although toxic stress can be chronic and impactful on adults, it is particularly detrimental for children. Learn more about the effects toxic stress, or trauma, can have on a child's development and life. -
Supporting Yourself is a Must While Supporting Your Loved One
A person with BPD may behave in a way that’s hard to understand. When symptoms flare, you may feel as though your relationship is falling apart. You may even feel personally attacked and extremely confused. If you’re feeling lost, here are a few suggestions on how you can help yourself. -
Supporting Someone with Borderline Personality Disorder
For those helping a loved one manage BPD: Yes, their symptoms will most likely affect you and your relationship won’t always be easy. However, your stable, reassuring presence in the life of someone experiencing BPD can help them get better.