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What to Do If You Think a Coworker Is Depressed
If you suspect a coworker has depression, you have the opportunity to intervene and make a difference in their lives. Here are a few tips. -
Making a Major Life Change for Your Mental Health
Need to switch jobs, move locations, get out of a relationship in order to improve your mental health? Here are Becka's tips for making a major life change to prioritize your well-being. -
What To Do if Your Workplace is Anxiety-Inducing
Workplace anxiety happens to everyone. But for those who experience it regularly, it’s not something you should push aside or ignore. Work is important, but it’s not worth your mental health. -
Mental Health in the Workplace: The Value of Rest
A period of stillness and rest may be a necessary precursor to a more active mental health recovery. Though, resting is not as easy as it sounds. Here's some advice on how to rest the right way. -
Are You Living on the Edge?
On Edge: A Journey through Anxiety is part-memoir and part-exposition of the science, symptoms and treatment of anxiety disorders, neatly woven together.
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Living with Depression: How to Keep Working
Depression can make work more challenging, but you can still be productive. It requires self-acceptance, open communication with your professional circle, and a few other things. -
Police Perspective: The Man in the Mirror
A dedicated police officer experiences intense psychological pressures of his job and learns that, as a cop, your strength shouldn't only be physical.
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Exercise for Mental Health: 8 Keys to Get and Stay Moving
From acceptance, to support and prosperity, this blog post outlines 8 steps that make taking charge of one's mental health a flourishing experience.