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Developing Strategies and Finding Community: My Experience in Support Groups
Hearing one another’s stories, weighing different approaches, being reminded of self-care and comic relief — all of that is heartening. -
Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing
As I continue to heal, I know that one day, my story will be more than being a survivor. -
What I Wish I Had Known About Borderline Personality Disorder
Progress is progress, no matter how small it may seem. -
Buddhist-Derived Psychotherapies for Borderline Personality Disorder
The practice of meditation has the potential to play an important role in treating BPD. -
Let My Journey with BPD Be Your Guide (Not Your Blueprint)
My gratitude is ever present that I managed to emerge alive and content, with a life worth living. -
Why Borderline Personality Disorder is Misdiagnosed
BPD is one of the most commonly misdiagnosed mental health conditions. It’s so misdiagnosed, in fact, that there isn’t even an accurate prevalence rate for the condition. -
The Stigma Associated with Borderline Personality Disorder
Borderline Personality Disorder is one of the field’s most misunderstood, misdiagnosed and stigmatized conditions. Studies show that even some mental health professionals have stigmatizing views about BPD. Learn more here. -
Distress Tolerance Techniques to Prevent Self-Harm
One of Borderline Personality Disorder’s most troubling symptoms is self-harm. By working with a therapist, the author of this blog learned how to use distress tolerance techniques when she feels triggered to self-harm. Learn her techniques here. -
Offering Hope for Borderline Personality Disorder
NAMI's friends at the National Education Alliance for Borderline Personality Disorder offer unmatched resources to individuals and families living with BPD. Learn more about their efforts and supports here. -
Borderline Personality Disorder and Bipolar Disorder: What’s the Difference?
In a snapshot, the sometimes-confused conditions of Bipolar Disorder and Borderline Personality Disorder can look similar. But it’s really the movie of the symptom presentation over time that can help make the diagnosis distinct.