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Finding Treatment and Breaking the Cycle of Intergenerational Depression
The important thing is to ask for help and muster up the strength to follow through. -
The Reality of “High Functioning” Depression
I seemingly had my life “in order,” but in reality, I was barely hanging on. -
The Power of Insight Building for People with Mental Illness
Insight building can help clients better understand themselves, their experiences and their relationships. -
Rethinking How We Measure Progress in Mental Health Treatment
To continue progressing in mental health, we must invest in research to develop new measures that better assess clinical progress. -
I Think I Might Be Gay
We helped change attitudes and laws. And we discovered the transformative, collective power in the simple act of coming out. -
From Professional Athlete to Mental Health Advocate
The fear of judgment, rejection, and potential negative repercussions was overwhelming. However, I soon realized that sharing my story not only helped me heal, but it also helped others who were going through similar challenges. -
What Being “More Than Enough” Really Means
Shifting our attitudes on the subject will make great strides in changing the mental health conversation. -
Surviving the Bed Shortage in Mental Health Treatment Facilities: A Teenager’s Experience
This is an unprecedented crisis in mental health facilities — and it needs to be addressed. -
Discovering Self-Love and Acceptance after Tragedy and Mental Illness
How could I love my husband in the face of the unimaginable — let alone forgive him? I could not even love and forgive myself. -
Certified Peer Specialists: An Untapped Opportunity
Our community needs the empathy and compassion only our peers can offer.