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How EMDR Healed My Trauma
It is through my own experience with loud sound as the most healing salve I have ever known that I recognize how deeply many of us want to feel better. -
The Power of Insight Building for People with Mental Illness
Insight building can help clients better understand themselves, their experiences and their relationships. -
A Cultural Experience of Recovery
My healing process continues as I channel my past into my art and storytelling. -
Addressing Mental Health Barriers in the AAPI Community
By working to reduce stigma and provide culturally sensitive care, we can support the mental health of AAPI communities. -
Rethinking How We Measure Progress in Mental Health Treatment
To continue progressing in mental health, we must invest in research to develop new measures that better assess clinical progress. -
I Think I Might Be Gay
We helped change attitudes and laws. And we discovered the transformative, collective power in the simple act of coming out. -
What Being “More Than Enough” Really Means
Shifting our attitudes on the subject will make great strides in changing the mental health conversation. -
Discovering Self-Love and Acceptance after Tragedy and Mental Illness
How could I love my husband in the face of the unimaginable — let alone forgive him? I could not even love and forgive myself. -
What No One Told Me About Being in a Psych Hospital
It may not be the cheeriest of topics, but it is still an important one because it is real. -
Certified Peer Specialists: An Untapped Opportunity
Our community needs the empathy and compassion only our peers can offer.