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Getting the Right Start
For students experiencing a mental health challenge, it can be hard to get help early. This resource helps students consider steps they could take to find help and share what they’re going through. -
Finding a Trusted Adult
Asking for help can feel scary, embarrassing, and hard. This resource can help students choose an adult to confide in and get the help they need. -
Time Management For Students
Balancing school, work, and personal time can be challenging, even for adults! Students can use the tips in this resource to build time management skills. -
Social Media: Helpful Tips
Connecting with friends, family, and community can be a great way to use social media. However, we know it’s important to protect our mental health online too. Find out how to engage safely with tips from this guide. -
NAMI On Campus At-A-Glance
For students who want to raise mental health awareness at their school, NAMI On Campus is a great opportunity. These are student-led, student-run organizations for high schools and colleges. Find out how to get started with this resource.
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Commitment Planner
Living a full life comes with many different commitments ranging from family and school to self-care and extracurricular activities. This planner helps students prioritize commitments to prevent burnout and mental exhaustion.
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Setting Boundaries Guide
It’s important to set healthy boundaries to take care of our well-being. Students can learn about different types of boundaries, how to set them, and ways to communicate boundaries to others.
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Compassion Fatigue and Burnout
The demands of teaching can be draining. It’s important to take care of yourself, too! This new resource for the 2025 school year shares signs of compassion fatigue and burnout, tips for self-care, and affirmations. -
Three Keys for a Successful Back to School Transition
As teachers are preparing their classrooms, it’s important to understand how being trauma-informed can help create a safe and supportive environment for all students. -
Mindfulness Activities
Developing a state of being aware and present in a moment is called mindfulness. Teaching students how to center themselves and reengage with the world is a crucial skill. Use this resource for strategies to teach students in various age groups about mindfulness.