‘You are not alone’: The pandemic is causing increased anxiety. Here’s how to get help

‘You are not alone’: The pandemic is causing increased anxiety. Here’s how to get help

Posted on June 22, 2020

A secondary health challenge is sweeping the country due to a domino effect from the coronavirus pandemic, anti-racism protests and a recession: increased bouts of depression and anxiety. Calls from across the nation to the NAMI helpline increased 65% between March and June. “The data tells us that people were experiencing high levels of anxiety and depression,” said Dawn Brown, NAMI director of community engagement. “They were reaching out for information around treatment and resources, but nearly all needed support, reassurance and encouragement.” Common early indicators of depression are changes in sleep and/or appetite, Brown said. “Anytime a person’s daily life is being affected in a negative way, they should consider what’s changed,” Brown added.