Learn the common signs of mental illness in adults and adolescents.
Learn more about common mental health conditions that affect millions.
Find Your Local NAMI
Call the NAMI Helpline at
Or in a crisis, text "NAMI" to 741741
Being adherent means following directions or sticking to a plan. It is as simple as refilling your prescriptions on time or following the directions on your prescription bottle. If you take your medications the way that your doctor or pharmacist explained, then you are being adherent. Medication adherence is important to achieve your goals of treatment and ensure that medications work correctly. Not taking medications how they are prescribed could cause you to get sicker, decrease your quality of life, and increase your visits to the clinic or hospital.
It can be hard to remember to take your medications if you have several different prescriptions or take them at several times during the day. The best way to remember something is to make it a part of your daily routine and do it over and over. There are several tips and tricks that may help you take your medications properly.
Taking medication at the same time each day is important for them to work correctly. If you take several medications at different times during the day, setting an alarm on your watch or cell phone is a great way to remind yourself when each dose is due.
If you aren’t a fan of technology, pair your medications with something you do every day. For example, if you drink coffee every morning, put your medication bottle next to the coffee pot. This will remind you to take your medication while the coffee is brewing.
If carrying around several different prescription bottles is a hassle, consider getting a weekly pill box or medication planner to keep everything together.
Forgetting to refill prescriptions may cause you to go several days without medication. If you often forget refills, ask your pharmacy if they have an automatic refill program.
You could consider using a mail order service so that your prescriptions are sent right to your front door.
It is a good idea for anyone taking prescription medications to have a medication list. Make a list with the name and strength of your medication, the reason why you take it, how much you take, and when you take it. Leave a blank space to write down any questions or concerns to ask next time you see your doctor. Keep this list up to date and take it with you to each doctor visit.
Questions to ask before starting a new medication:
Remember, communication is key. Speak with your doctor or pharmacist about issues that are preventing you from being able to take your medications the way they are prescribed.
Don’t forget that you are the most important member of your health care team. It is your health after all! Work with your doctor or pharmacist to develop a medication plan that fits best into your daily life.
©2021 The College of Psychiatric and Neurologic Pharmacists (CPNP). Caroline Barnard, PharmD, February 2019
This information is being provided as a community outreach effort of the College of Psychiatric and Neurologic Pharmacists. This information is for educational and informational purposes only and is not medical advice. This information contains a summary of important points and is not an exhaustive review of information about the topic. Always seek the advice of a physician or other qualified medical professional with any questions you may have regarding medications or medical conditions. Never delay seeking professional medical advice or disregard medical professional advice as a result of any information provided herein. The College of Psychiatric and Neurologic Pharmacists disclaims any and all liability alleged as a result of the information provided herein. CPNP makes this document available under the Creative Commons Attribution-No Derivatives 4.0 International License. Last Updated: January 2016.
To view the references for this resource, please visit cpnp.org/390123.
Call the NAMI Helpline at
text "NAMI" to 741741