My Recovery Started At Breakfast

APR. 09, 2018

By Bob Griggs


I left church in a panic. I couldn’t stand being there with all the reminders of my failures as a minister. Driving home, I fought the urge to smash my car into the large elm tree at the end of our block. I called my wife; thank God her phone was on and she picked up. She rushed home, made a few calls, loaded me in the car and drove me to the hospital. A blur at admission, I found myself in the ER banging my head against the wall. A short time later, I heard the click of the lock on the door of the psych unit to which I had been involuntarily admitted. Thirty-two years as a minister, and this is where I ended up.

They gave me a wrist band, some light slippers with friction strips on the bottom and a room without a key. They took my belt, my shoelaces, even my dental floss. That night, the drugs they gave me knocked me out. Still, this drugged sleep was better than all the nights when I had lain awake hour after hour, drenched in sweat, reviewing in my mind the previous day’s failures and humiliations. 

The next morning, they gave me a breakfast tray with three strips of bacon, French toast, OJ and coffee. This bacon was perfect—kind of crunchy, but not too dry, the absolute best thing that I had tasted in months. The French toast also made my taste buds sing.

Following the worst day of my life, I had slept—like a zombie, maybe, but slept nonetheless—and then I enjoyed my breakfast. In my growing depression, I had lost the ability to enjoy anything, but that morning, I enjoyed my breakfast. Such a little thing, an institutional breakfast on a tray, but it was the first good thing I had had in a long time.

Breakfast has since become a symbol of hope for me. My depression had taken my hope away—or so I thought. But a breakfast tray proved me wrong. I learned that, at its simplest and most basic level, hope is a lot tougher and more resilient than I had given it credit for. At its core, hope is simply having something to look forward to, and most anything will do. For example: If they served a good breakfast today, maybe they will serve one again tomorrow. I hope so.

Once you start hoping for one thing, it’s a lot easier to hope for other things: Maybe there will be a good breakfast tomorrow. Maybe I won’t hurt as much tomorrow. And on and on.

Releasing My Burden

Besides breakfast, not a lot good happened during my first days on the psych unit. I needed to be there, but I hated being there. Every day, I went to group therapy twice. At first, I just endured it, then I began to really listen to the stories some of my fellow patients were telling. My heart ached for them—so much pain, loss and anger. Not me, though. I kept everything bottled up inside, not telling anyone, not even my wife, how much I was hurting. Nobody knew I was beating myself up inside for my every failure, for every person I thought I’d let down, for all the things I’d left undone.

Something about group, though, and the courage of the other patients who had opened up finally propelled me to tell my story. And once I started, it all came pouring out. Afterward, one group member asked me to have lunch with him. Another member told me that I was just the kind of minister she had been looking for—a real person who would understand her and not make her feel guilty.

As I shared more in later groups, other patients and the group leader helped me talk about my successes and my failures. They helped me realize I didn’t need to be so hard on myself; nobody’s perfect. I began to see my failures as part of what it is to be a human being. I wasn’t alone.

“Forgiveness” is the word for this. And forgiveness, especially self-forgiveness, has been essential to my recovery. In the worst of my depression, my mistakes became self-accusative thoughts with a life of their own, haunting me at night, preoccupying my mind during the day. First in the group, then later in therapy, I learned to forgive myself, to let my go of my mistakes.

When I returned to work about a year after my hospitalization, I returned with a much clearer sense of self and with a willingness to ask for help when I needed it. For me, asking for help is a learned skill. For many years, I had tried to be a minister without asking for help. I took responsibility for everything, making it all my job. As my therapist once said, I tried to carry the church around on my back. No wonder I was exhausted and stressed beyond endurance.

I worked for another eight years after my hospitalization, and partly retired two years ago. I have since hit a few rough patches from time to time, and there have been some nights when sleep did not come easily. But I never felt tempted to run my car into the elm tree at the end of our block or bang my head against the wall. Besides, I know that no matter how badly things are going with me at any given moment, all I need to do is close my eyes and remember my tray with the bacon, French toast, OJ and coffee.


Bob Griggs is an ordained minister in the United Church of Christ living in St. Louis Park, Minn. He is the author of A Pelican of the Wilderness: Depression, Psalms, Ministry, and Movies. He is also a regular volunteer at Vail Place, a clubhouse for people living with mental illness.


Note: This piece is a reprint from the Fall 2016 Advocate


APR, 26, 2018 07:44:46 AM
Rich B
My last stay in a psych ward was in Georgia, just outside of Atlanta. The majority of patients were addicts detoxing. All they did was hold us, absolutely no therapeutic value to my stay. They held me for 7 days, all the while me telling them I no longer had suicidal thoughts. I got to see a psychiatrist for 3 minutes. The staff were uneducated orderlies- bordering on abuse, treating us less than adults.
I vow to never ask for help with suicidal thoughts and be locked up indefinitely in this pseudo-jail ever again. The lack of decent treatment for mental illness in the Athens and Atlanta areas is disgraceful. I will survive on my own. I'm forced to.

APR, 25, 2018 09:08:56 PM
T. Stephens
"Maybe there will be a good breakfast tomorrow" is a profound statement. I am a negative Nancy, glass half empty gal. I'll think about breakfast, my favorite meal of the day, more now. It's a small thing, but it may help. Thank you.

APR, 25, 2018 08:01:57 PM
Betsy Dell
I was sooo glad to read this today. I have been in bed for days too depressed to do ANYTHING. Iwas wishing i could some how make it to a meeting just to hear something that might give me reason to continue on. I escape into A book if possible. Turned on Nook and saw these messages. Maybe i can quit beating myself up for being such a loser. It is always good to hear other people share their pain &remember the Light does return.

APR, 22, 2018 11:28:22 PM
Silvia Cendejas
I was very touched by your statement. While reading your experience in the psych ward it reminds me of the many times Ive been their for the same reasons you have. My anxiety so out of control. Thank you for reminding me that we need to ask for help and that its ok to ask and that I'm not alone on this journey. Your article really touched my heart. Thank you for sharing.
Silvia Cendejas

APR, 11, 2018 11:15:55 PM
I keep reading and re-reading this entry because of your simple yet powerful message of hope. As someone who found herself in a similar situation with being admitted to in-patient psych, I too can recall my two very specific instances where my hope was restored. I wish you continued hope, peace, and balance as you move forward. Thank you for so eloquently putting a voice to what so many of us have experienced.

APR, 10, 2018 07:59:50 PM
Christa Biber
My lovely young cat can give me hope . I can count on her mischievous antiks to put a little smile on my face, even it is only for a nano second. Humans-can’t count on th.ose

APR, 10, 2018 12:44:03 PM
Jennifer Turner
As a fellow minister and sufferer of depression, I cannot express to you how much this article meant to me and echo's my own feelings. Thank you!

Jennifer Turner (Richmond, VA and friend of your cousin Susan)

APR, 09, 2018 09:16:01 PM
Lizanne Corbit
This is such a truly beautiful sentiment -- " I learned that, at its simplest and most basic level, hope is a lot tougher and more resilient than I had given it credit for." It's amazing just how much our hope can endure, even when we think it has completely left us, chances are it's still there. Perhaps it's been pushed down, or sitting dormant, but it's there. Sometimes we put so much pressure and emphasis on the big things, feeling even worse when they don't bring us joy we overlook the power of the little things. Turn your face to the sun, take a moment to look at a flower - really look at it, savor a cup of tea, enjoy the feeling of fresh, clean sheets and so on. You might be surprised just how much joy and hope can be found in the little things. Beautiful share.

APR, 09, 2018 08:02:50 PM
Jemima Kankam
Thank you very much for sharing.Its amazing that many still do not understand that depession is a "mind thing" not a feeling thing. Thanks for mot just touching the surface but letting ppl in. God bless in your recovery...we know that 3 to 4 life time episodes of depression, the course will be recurrent and hopefully you are on a mood regulator. Some also recognize that adaptive behaviors tjat allowed them to excell may be mild manic symtoms...all pointing to need for mood regulator/ stabilizer. I also encourage all parents to share w their children so they do not suffer as long of they experience symptoms. Thanks again

APR, 09, 2018 06:01:48 PM
Thank you for sharing your story. We are so different yet so alike. Peace on your journey.

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