Posted on March 13, 2020
The coronavirus pandemic is anxiety-inducing and this article provides tips to navigate the associated stress. Hopefully you are able to hunker down at home for the next couple weeks and practice "social distancing" to limit the spread of COVID-19. But canceling plans and hanging at your apartment can be lonely and just plain weird. While you're working from home, "a routine that mirrors the office life's daily patterns and practices can be helpful," according to Katrina Gay, National Director of Strategic Partnerships at NAMI.
READ MORENAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).
