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Finding My Way Back from Suicidal Thoughts
Burying the pain and ignoring my feelings, I would come to learn, was not the answer to my recovery. -
Supporting Adolescent Mental Health During a Pandemic and Back to School
Nearly all adolescents have been affected by the pandemic, but certain groups are at a higher risk for mental health conditions. -
Reclaiming the Memories of My Sister
In the years following my sister’s death, I would learn to navigate the complex intersection of grief, depression and memory. -
Aspects of Culturally Competent Care That We Don’t Talk About (But Need To)
A positive experience in therapy is dependent on a practitioner’s ability to appropriately respond to our unique social, spiritual, economic and political experiences. -
Addressing the Increased Risk of Postpartum Depression for Black Women
Accessing treatment that includes cultural understanding is critical in improving the health outcomes for Black mothers. -
Finding my Voice in Therapy as a South Asian
I’ve come to see therapy like a compass, the center from which I can chart my course. Each week, we venture forward toward a better self. -
How Lived Experience and Identity Shape Mental Health Counseling
Navigating identity as a professional counselor becomes wildly complex when paired with intersecting racial, ethnic, religious, gender and other identities. -
Fighting Gender-Based Harassment and Depression
Finding purpose and producing meaningful work does not necessarily shield you from depression. -
Accepting My Sexuality in Eating Disorder Recovery
The pride I feel about my identity is inextricably linked to the pride I feel about being in recovery from an eating disorder.