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Expressive Arts Therapy: A Sensory Approach to Trauma Healing
This method can be effective for a wide audience, primarily because it offers an alternative to immediately identifying and verbalizing emotional pain. -
Managing Mental Illness and Parenthood
The truth is, living with mental illness adds many challenges to the joy of parenthood. -
Building Stronger Mental Health Support for Caregivers
Investments must be made to support caregivers’ well-being. -
Breaking Through Family Trauma: Finding Healing and Forgiveness
Oftentimes, the first step in a mental health journey is to reckon with the past. -
My Son Has Schizophrenia. This is My Advice to Caregivers.
Having hope isn’t naïve. -
Navigating Secondary PTSD: Surviving the War That Came Home
We weren’t prepared for the war he brought home. -
Telling Your Partner about Your Mental Health Diagnosis
If I could go back, I would tell myself that sharing this information in the first place is actually a privilege and honor to your partner. -
What It’s Like to Inherit Trauma
Intergenerational trauma is nuanced — there is no clear hero or villain, victor or victim.