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It Gets Better
I expanded my mindfulness and my ability to speak to others. I started to think of the glass as half full, rather than empty. Here I am, nine months later, stronger than ever.
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Fixing the Vase
Respect me, listen to me when I need you to listen and treat me like a human being. I will do the same for you.
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Body Focused Repetitive Behaviors
For years I didn’t know that what I was suffering from had a name. I just thought it was a “bad habit” like the way my OCD hand washing was just “good hygiene skills.”
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More Than Surviving
This year I celebrated my 30th birthday. This is a milestone I did not think I would make it to.
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My Daily Struggle
This is a typical day in my life. I struggle with GAD, panic disorder, agoraphobia, OCD and seasonal depression.
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My Mental Health
With the support of my husband, kids, family, friends and coworkers, I am ready now. I am not embarrassed about going to therapy.
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Mental Illness in the Oval Office
Did you know that many of our past presidents have lived with a mental health condition? Here are a few that you may not have known about. -
The Fight for My Life
My psychiatrist finally found a combination of medications that work for me and I don’t have as many dark days anymore.
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Dear Anxiety
We learned how to get rid of you. Our doctors helped us develop ways to control you. We’re healthy and happy now.
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7 Ways to Help You De-stress
Do you have a method that works for reducing stress? Here are a few unique options that are proven to help lower levels of stress and anxiety.